Strength & Conditioning Program
for ALL Athlete's
with
Conditioning Coach Lisa Eichen
* Certified Strength Coach
Starts January 7th
Reach your full potential!
1 hour program for ALL Athletes
$175 for 8 sessions
$100 for 4 sessions
One hour of strength and conditioning
- gain speed
-
- enhance vertical explosion
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- improve agility
-
- develop power
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- build strength
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- increase flexibility
Classes for both Middle & High School Athletes
Boys and Girls
Middle School Tuesdays 7:00pm - 8:00pm
High School Tuesdays 6:00pm - 7:00pm
*Space will be limited